It's been an honour working with him.' Daniel Craig _ 'Working with Simon is the nearest you get to actually being a superhero, in the sense you are at your absolute peak of physical health. 'Without Simon Waterson's help and guidance, I literally wouldn't have made it through fifteen years of playing James Bond. I try to keep away from kinds of exercises that are isolating.Category: Training And Coaching Fitness And Diet Exercise You're not, like, sitting on a machine doing a seated press, which would have no relevance whatsoever to a person that has to be able to sprint, jump over a bridge, and jump onto something. It's all about adapting exercises to be more efficient, so the body moves through all its natural functions and you are not inhibiting it. If I want to fatigue the chest, we would do incline press into kneeling cable flyes. I always put a blend of exercises together and use two back-to-back, like a deadlift into a plyometric, or pull-up into a plyometric. I use something like a metabolic deadlift-a deadlift into a squat thrust, into a press-up, back into a deadlift. I also use a lot of plyometrics into strength exercises, like squat thrusts into pull-ups. It is all about using as much natural body movement as possible. It is functional, dynamic, and not aesthetic. Right now it is almost like a variation of CrossFit. What are some of the movements that you rely on when you are training someone for an action film? Of course, as with anything, you can say that some things work for some people and some things don't work for other people. The science of supplementation is just becoming more and more apparent. You hear all these myths, and I think as long as you've got the right blend, and the body is creating chemical reactions to what you are asking it to do, then it is going to work. I use supplements differently through different periods-pre, during, and post-like any athlete does. I like to use a little melatonin to help get a good night's sleep and get into REM as quickly as possible. If you are over 35, it's good to have a little test booster in the morning. When the body knows it is going to get a certain amount of fat, it feels comfortable releasing it. With fish oil, I am a firm believer that putting good fats into the body allows the body to release the bad fats stored around the heart. I try to put in as many stop points as possible.īCAAs are going to help keep you from going catabolic, in my opinion. I really just try to block the whole body from going catabolic. Is that still your go-to lineup, or are you trying anything new? I saw the stack you used to help Chris Evans prepare for Captain America: 180 g of protein powder per day, including casein before bed BCAAs, glutamine, and fish oil.
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